So I did it. I finally did it. I made it to the gym before work. Even though I was lazy as hell and slept in until 11am (in my defense, I had to wake up at 3:30am for an On Call matter), I had some coffee and went to the gym for about 50 min, giving me enough time to shower, eat, and prep for work at 3:45pm. I'm kind of tired still, but I'm happy that I got off my ass and did it. I'd love to keep this up!
Workout
- 2 min power walking (4mph), 1 min running (6mph) 7x
- 60 Jumping Jacks
- 40 Crunches
- 10 Sit-ups
- 10 Tricep Dips
- 20 Side Lunges (each side)
- 10 Oblique Crunches (each side)
- 60 Butt Kickers
- 5 Jump Squats
- 15 Jack Knife Sit-ups
Post-Workout Meal
- Hashbrowns w/ 1 egg, 1 piece of bacon (if that isn't self-control, idk what is!), 1/2 avocado, & 2tbsp of sour cream
Snack
Dinner
Water Intake
- 4 cups of Sassy Water (& counting)
- 2 cups of coffee (& counting)
"What Went Well" Exercise
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.