Wednesday, April 24, 2013

Change ~ Daily Log 4/24


I woke up early this morning to write a last minute paper for my Italian culture class.  It is so strange that even though my work load is lighter than its ever been in school, I procrastinate more than ever.  No matter, I finished it and I'm not too worried about it. I'm just glad I actually woke up on time to write it.


Biking to and from school today was kind of miserable.  The weather right now can't choose between fog and rain, so the result is a very misty / sprinkly atmosphere.  It is also cold as hell.  Unfortunately, I didn't realize this until after I left the house.  I'm a trooper, though.  I had ballroom dancing where I learned the foxtrot and swing, then I biked over to Starbucks for a pick me up.  I had another class soon after then I rushed as quickly as I could home to the warmth of my lovely apartment.  A lovely nap ensued.

I had my weekly meeting at 5:30, but this week they made it an appreciation with a raffle and dinner.  Very tasty free meal and I got to catch up with some great people, and I was actually able to make plans with one of them which will be really nice :) Sometimes you have to branch out and learn other perspectives and try new things.

Tonight will probably be pretty boring... I just got home and I have an empty fridge and a lot of dirty laundry.  I also just finished a home work out inspired by Body Rock TV.  I really couldn't bring myself to go to the gym due to the weather and a minor headache but I also felt incredibly guilty just sitting down on the couch since I didn't work out yesterday.  I remembered finding out about Body Rock a few months back but I never had the chance to try it because I felt like it required a lot of equipment.  However, they have a new Hiit series that doesn't require any equipment! See the work out I did below. 

Breakfast
  • Hashbrowns w/ 1 Fried Egg
Mini-Workout
  • 1 hr Ballroom Dancing
Lunch
  • Salad w/ Red Onion, Cucumber, & Goat Cheese with light Italian Dressing
Dinner
  • Chicken tacos w/ rice & beans
  • Kale Salad
  • Strawberries
Workout
  • 100 Jump Rope
  • 40 Burpee Calf Raises
  • 100 Jump Rope
  • 60 Incline Push-ups
  • 75 High Knees
  • 40 Switch Lunges
  • 75 High Knees
  • 40 Squat & Kicks
  • 75 High Knees
  • 30 Tricep Dips
  • 75 High Knees
  • 40 Squat Jump & Dips
  • 75 Butt Kickers
  • 60 Mountain Climbers
  • 75 Butt Kickers
Drinks
  • 10 cups of water
  • 4 cups of coffee
  • 2 cups of green tea

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