Tuesday, May 7, 2013

Head and the Heart ~ Daily Log 5/7


Today has been a good, albeit relatively uneventful, day.  I normally work on Tuesdays for the majority of the day, but since I'm On Call I couldn't work.  I slept in a bit, made a delicious brunch, did the laundry, worked out, uploaded some of my completed articles, finished the 3rd season of Arrested Development (can't wait for the next season to come out later this month!), cleaned up a bit, and now I'm about to start writing a new article.  Luckily for me a friend is going to come over in a couple hours to have some girl time, try a new wine, and probably watch a movie :) All in all it has been a good day... it doesn't take elaborate planning or stressing to make good things happen, sometimes you just need to appreciate what you have!

 
Reliving old memories... <3
 
 

Brunch
  • Salad w/ Chicken, Black Bean Salsa, 1/2 Avocado, & Sour Cream
Workout
  • 1 min run (6 mph), 2 min power-walk (4 mph), 7x
  • 80 Jumping Jacks
  • 50 Vertical Leg Crunches
  • 20 Sit-ups
  • 15 Tricep Dips
  • 10 Side Lunges (w/ 10 lbs)
  • 15 Leg Lifts (each leg)
  • 50 Bicycles
  • 15 Wall Push-ups
  • 40 Russian Twists (w/ 10 lbs)
Dinner
  • Thai Red Curry Chicken over Rice w/ Mushrooms, Bok Choy, Squash, Sprouts, & Asparagus
Snack
Drinks

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