7 Days Strong ~ Daily Log 1/13

I'm not going to lie... today was a pretty shitty day. I woke up with not only a hangover, but a broken phone.  I went to Verizon to try and get it fixed, only to wait 30 minutes for them simply to give me a phone number to call and the happy news that I have to pay $100 for the refurbished one, even though I have insurance.

I also worked for 7 hours today, but I luckily have some great colleagues that helped to cheer me up. When I got home, the last thing I wanted to do was workout. However, I knew the disappointment I would feel in myself would outweigh the effort it takes to actually go to the gym.

So, I went. Officially 7 days strong! It was really difficult (I was still slightly hungover), and I didn't go as hard as I had the last two days, but I did it. And that's all that matters :)

Breakfast

• Chicken Sandwich with Artichokes and Mozzarella

Snack

• Greek Yogurt with Granola
• Apple

Pre-Workout Snack

• Avocado

Workout

• 1 min run, 2 min walk (7x)
• Today, I only did 3.5 mph walking and 5.7 mph running because I was exhausted.
• 45 Jumping Jacks
• 15 Squats
• 5 Jump Squats
• 50 Russian Twists 
• I did 100
• 30 Second Plank
• I did 60
• 10 Standing Calf Raises
• 5 Kneeling Push-Ups
• I did 10
• 30 Second Superman
• 10 Lunges (Each Leg)
• 40 Crunches

Dinner

• Subway