Back in the Groove ~ Daily Log 1/17

Today was a long day... felt like I barely had a moment to myself! But, I did get my work out in :) And it feels AWESOME! Never give up.

Breakfast

• Hash browns with 1 Fried Egg and Sour Cream
• 1/2 Avocado

Snack

• Raspberry Greek Yogurt

Workout (link here)

• 1 min run, 2 min walk (7x)
• I did 4 mph for walk, 5.7 mph for run / jog
• 150 Jumping Jacks
• 50 Crunches
• 20 Tricep Dips
• 15 Squats
• 70 Russian Twists
• 20 Standing Calf Raises
• 5 Push-ups
• I did kneeling. I'm still weak!
• 30 Second Plank
• I did 3 sets :)
• 10 Lunge Split Jumps

Post-Workout

• Stir-fried Veggies with a little Pasta (sauteed in sriracha and garlic)

Dinner

• Spicy Salad (Yum Tapatio!) with Chicken, Avocado, Sour Cream, Tomato, Sprouts, Zucchini, Mushrooms, and Onion!

Water Intake

• Made it to 10 cups today :)